Tag Archives: wod

September 11, 2013 – You Want To Party Wave WOD

WOD-Toys

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Hump day Wednesdays are hard but once you get passed it then it’s clear sailing. Who am I kidding, it doesn’t get easier, although you will want to try this workout if yesterday’s was too easy. Continue reading September 11, 2013 – You Want To Party Wave WOD

September 10, 2013 – Every Minute On The Minute WOD

Crossfit

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Yes folks it’s that time again for another round of Every Minute on the Minute! This WOD wasn’t as bad as the first time we did the EMOM workout but it is still worth checking out.
Continue reading September 10, 2013 – Every Minute On The Minute WOD