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Hump day Wednesdays are hard but once you get passed it then it’s clear sailing. Who am I kidding, it doesn’t get easier, although you will want to try this workout if yesterday’s was too easy. Continue reading September 11, 2013 – You Want To Party Wave WOD
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Yes folks it’s that time again for another round of Every Minute on the Minute! This WOD wasn’t as bad as the first time we did the EMOM workout but it is still worth checking out.
Continue reading September 10, 2013 – Every Minute On The Minute WOD
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Yay Monday workouts! This one looks easy but is harder than it seems once you get going on it. Continue reading September 9, 2013 – Wake Up! WOD
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This is your end of the work week WOD and it is a time attack challenge! Continue reading September 6, 2013 – Time Attack WOD
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Easier but not easy, today has a lot of thrusters, so you better have had your wheaties. Continue reading September 5, 2013 – (27,18, 9, 3) WOD